Find out more about how this website uses cookies to enhance your browsing experience.
Accept CookiesA basic breathing technique that will assist you in running faster
When you're running, there's a proper method to breathe:
When gyms were closed due to the epidemic, many people turned to run to stay fit and active. It's easy to see why the workout was so popular during the phase: you don't need any special equipment or machinery to start jogging, and you can easily maintain your social distance outside. Running is a wonderful aerobic exercise that may help you burn a lot of calories in a short amount of time. Even 30 minutes of moderate-intensity running each day can give numerous benefits. The only caveat to running is that you must maintain proper form and breathing.
Read More Rest pause training workout
Why is proper breathing so important?
Most of us have a habit of holding our breath when doing activities. This can result in high blood pressure, dizziness, nausea, and even a heart attack. Breathing correctly improves the effectiveness of your training, develops your cardiovascular system, and minimizes muscle stiffness. Even when jogging, regular breathing can help you run faster, which is crucial for people trying to burn calories, lose weight, or train for a marathon.
When you're jogging, you need to know how to breathe properly.
When jogging, the best method to breathe is to match your breath to your strike. Correct your form first, and then match your breathing to your foot strike. Between your right and left foot strikes, exhale and inhale alternately. Exhale for two strikes and inhale for three. Breathing rhythmically allows you to take in more oxygen to meet your needs without putting your body under stress. To breathe more efficiently, maintain your spine upright, face forward, and relax your shoulders.
Read More 3 reasons why you shouldn’t starve to lose weight
Inhaling through the nose vs. inhaling through the mouth:
We all breathe in via our noses because the hair in our noses serves to filter the air before it reaches our lungs. We can breathe in via the nose and out through the mouth while doing any workout. When it comes to running, there are two approaches you can take. Inhale deeply via your nose and exhale deeply through your mouth, or do both through your mouth. To fulfill the increased oxygen requirements of the muscles during an intense jogging exercise, it is recommended that you breathe in and out via your mouth. You may feel dizzy or lightheaded if you are not breathing properly.
How to enhance your running breathing technique
It may be tough to match your breathing with your jogging pace at first. You can practice equal breathing techniques to get into the habit of breathing appropriately.
Read More Are You Exercising Too Much? Keep an eye out for warning signs and complications
Equal breathing technique:
Step 1: Close your eyes and sit in a peaceful spot.
Step 2: Slowly inhale and exhale to relax.
Step 3: Take a four-second deep breath through your nose.
Step 4: Take a few seconds to let the air in your lungs settle.
Step 5: Take a four-second exhale through your nose.
© 2024. All rights reserved.
A basic breathing technique that will assist you in running faster
When you're running, there's a proper method to breathe:
When gyms were closed due to the epidemic, many people turned to run to stay fit and active. It's easy to see why the workout was so popular during the phase: you don't need any special equipment or machinery to start jogging, and you can easily maintain your social distance outside. Running is a wonderful aerobic exercise that may help you burn a lot of calories in a short amount of time. Even 30 minutes of moderate-intensity running each day can give numerous benefits. The only caveat to running is that you must maintain proper form and breathing.
Read More Rest pause training workout
Why is proper breathing so important?
Most of us have a habit of holding our breath when doing activities. This can result in high blood pressure, dizziness, nausea, and even a heart attack. Breathing correctly improves the effectiveness of your training, develops your cardiovascular system, and minimizes muscle stiffness. Even when jogging, regular breathing can help you run faster, which is crucial for people trying to burn calories, lose weight, or train for a marathon.
When you're jogging, you need to know how to breathe properly.
When jogging, the best method to breathe is to match your breath to your strike. Correct your form first, and then match your breathing to your foot strike. Between your right and left foot strikes, exhale and inhale alternately. Exhale for two strikes and inhale for three. Breathing rhythmically allows you to take in more oxygen to meet your needs without putting your body under stress. To breathe more efficiently, maintain your spine upright, face forward, and relax your shoulders.
Read More 3 reasons why you shouldn’t starve to lose weight
Inhaling through the nose vs. inhaling through the mouth:
We all breathe in via our noses because the hair in our noses serves to filter the air before it reaches our lungs. We can breathe in via the nose and out through the mouth while doing any workout. When it comes to running, there are two approaches you can take. Inhale deeply via your nose and exhale deeply through your mouth, or do both through your mouth. To fulfill the increased oxygen requirements of the muscles during an intense jogging exercise, it is recommended that you breathe in and out via your mouth. You may feel dizzy or lightheaded if you are not breathing properly.
How to enhance your running breathing technique
It may be tough to match your breathing with your jogging pace at first. You can practice equal breathing techniques to get into the habit of breathing appropriately.
Read More Are You Exercising Too Much? Keep an eye out for warning signs and complications
Equal breathing technique:
Step 1: Close your eyes and sit in a peaceful spot.
Step 2: Slowly inhale and exhale to relax.
Step 3: Take a four-second deep breath through your nose.
Step 4: Take a few seconds to let the air in your lungs settle.
Step 5: Take a four-second exhale through your nose.
Write your first comment.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
Comments
Write your first comment.